The good news is that you do not need the gym for weight loss workouts. Some people have a fear of the gym particularly if they are not used to the equipment. For others, they simply don’t want other people looking at them when they are exercising. (...)

Waking up in the morning and looking at the bathroom mirror shocked the living hell out of Melinda Crawford. After three babies, Melinda has developed bulges of fat in all different places of her body. It saddens her to see herself looking like this.. (...)

In developed nations, the number of people who are overweight is steadily growing. Sedentary lifestyles and access to copious amounts of food has created an epidemic of weight gain. As an individual, you can take control of your own body, using the tips provided in...

Navigating all of the available weight loss advice and information out there, can be a daunting task. Sometimes, the information varies so much that you do not know which direction to go. Well, help has finally arrived. (...)

Learn more about juicing and the fabulous health benefits. This is a fantastic way to extract essential vitamins and minerals from all of your favorite fruits and vegetables, creating delicious and healthful beverages in the comfort of your own home. (...)

Weight loss and strength training are directly related because the latter maintains lean body mass while it aids in long-term fat loss. It's important to remember that you want to be losing the bad kind of weight, not muscle mass, and that's why you do want to...

Okay, now we've heard everything! There was the cabbage soup diet, the chocolate chip cookie diet, the cottage cheese diet, and now there's a peanut butter diet? After all, how can you eat something that has so much fat? (...)

With obesity reaching record levels, following a high protein low carb diet is often the suggest approach to losing weight. But does it work? High protein diets were extremely popular but studies have shown that they can cause bad breath, digestive issues and may...

Finding the right weight loss tips is the best way to accomplish losing the weight that you want to lose. It can be quite difficult to lose weight and if you take the tips and the information that has been included in this article, they are sure to make your weight...

If you want to lose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. (...)

If you'd like to lose weight, you're not alone. Almost everyone feels that they could stand to lose a couple pounds, but for some reason, most people don't do it! Many people feel that weight loss is intimidating, or aren't sure how to go about it. (...)

The induction diet is the start of the Atkins Weight Loss Plan. The Atkins plan requires restriction of the consumption of carbohydrates. During the induction phase of the diet, carbohydrates are kept to a bare minimum in order to start the ketosis process. (...)

Losing weight fast has probably been on your mind at one time or another. Maybe there is a special event that you would like to lose weight for. You probably also already know that there are literally hundreds and hundreds of hyped up diets out there...

Obesity is often compared to the other chronic diseases such as heart disease. Research says that if it can be caught in time, it can be treated. People who are following treatment must be consistent. (...)